Do you get enough iodine in your diet? This may be a difficult question to answer because iodine is rarely talked about. Iodine is a basic, essential mineral that is critical for healthy DNA function and development throughout life. Iodine is a building block that can benefit immunity, metabolism, endocrine function, and heart health.
You can find iodine almost anywhere in your body. Iodine is in the breasts and the thyroid. Iodine is in the cells. Iodine plays an integral, supporting role in cerebrospinal fluid, salivary glands, prostate, and even the brain. Everyone – men, women, and children – everyone needs a lifelong organic iodine supplement every day for radiant health.
Iodine is a trace element that can be found in rocks, seawater, and some soil.
Iodine can also be absorbed through the diet, in shellfish and fish. Many people are led to believe that iodine deficiency is a non-issue because of fortified cereals and grains, but actual iodine levels in packaged foods will fluctuate greatly, depending on the quality of soil used to grow the food.
Iodine deficiency was not a problem hundreds of years ago before mass soil depletion took place. Modern farming has robbed our food supply of this critical mineral and antioxidant. Iodine working as an antioxidant can neutralize free radical damage, guard against oxidative stress, and thus reduce the risk of chronic disease – including atherosclerosis, arthritis, and diabetes.
Iodine is essential for healthy thyroid function. If thyroid function is compromised, a number of unpleasant and alarming symptoms will occur. Long-term thyroid dysfunction left untreated can result in heart disease.
It is never too early to start taking iodine as a supplement.
IODINE AND SELENIUM, THE PERFECT MARRIAGE
It is all well and good to decide to take an iodine supplement. You are certainly on the right track. But one critical point that is easy to overlook is the need for an iodine cofactor: selenium. Selenium is another important mineral found in soil. Selenium may also be found in water and some foods. Selenium is critical to support metabolism and provide further protective benefits as an antioxidant. Working hand-in-hand with iodine, selenium helps to protect healthy cells from free radical damage. Research supports selenium to reduce the risk of prostate cancer. A number of serious health conditions are also directly linked with low selenium levels – including Crohn’s disease and HIV.
Selenium is not naturally produced by the body, but it can be found in soil, water, some foods, and supplements. Unfortunately, selenium levels in soil and food are rapidly depleting. As mentioned above, chemical farming practices exhaust soil and reduce the mineral content of our food. It is a well- known, vicious cycle in the food production industry that further supports the need for a critical mineral supplement.
Taking selenium as a cofactor to iodine will support healthy thyroid hormone levels and balanced metabolism. Selenium takes it one step further by protecting the thyroid gland against potentially excessive iodine exposure.1 Selenium keeps iodine in check and completes the picture of radiant health
YOU MIGHT BE IODINE DEFICIENT IF…
Now that you know how to take an iodine supplement with selenium, it is time to explore why. You may be suffering from iodine deficiency if you exhibit the following symptoms:
- Weight gain
- Cold hands or feet
- Tingling hands or feet
- Hair loss
- Dry skin
- Brain fog
- Muscle pain
- Swelling in the ankles
- High cholesterol levels
It’s important to understand that there are over two dozen major symptoms of iodine deficiency, associated with an underactive thyroid. Many times, a doctor may call the symptoms above “clinical depression” and mistreat an all-too-common mineral deficiency.
Restoring iodine levels can alleviate many of the symptoms listed above and provide added benefits to:
- Improve thyroid function
- Aid in detoxification
- Regulate metabolism and energy
- Boost immunity
- Protect the cardiovascular system
- Protect breast tissue, prostate, and ovaries
THE ALARMING IODINE MISDIAGNOSIS
Most doctors don’t connect imbalanced iodine levels with the potential for serious disease. A number of the symptoms listed above may be brushed off without a possible medical cure – such as chronic fatigue. Other symptoms related to iodine deficiency may mandate prescription drugs, according to a health professional – such as high blood pressure and elevated cholesterol.
Before you succumb to a lifetime of medical treatment due to a supposedly incurable condition, iodine deficiency must be examined and treated.
In many cases, it is entirely possible to supplement with iodine in the diet. Roughly 2 cups of kelp or kombu seaweed must be eaten each day for the correct dosage. While eating iodine-rich foods is certainly recommended, eating more than 2 cups of seaweed a day is often more expensive than taking a quick-absorbing iodine supplement.
A simple, effective, organic iodine supplement can help. Many people who take an iodine supplement with selenium as a cofactor experience relief for some of the most chronic symptoms listed above within a matter of hours or weeks. Just three drops of iodine a day delivers the amount your body needs. Remember – to achieve desired results, daily iodine must always be activated with a selenium supplement.
The first indicators of an underlying iodine deficiency may be subtle, but they are important to detect early on. If you tire easily, have restless sleep, or have experienced unexpected weight gain, you could be iodine deficient. This is the prime time to supplement with iodine and selenium to restore health and ward off chronic disease.
Is recognised by the body as the same iodine that is recognised by the thyroid and is absorbed effortlessly. One drop = 400mcg of iodine. Usage depends upon the desired effect, upto 10 drops a day (max) = 1 bottle will last at least 2 months! Nascent Iodine is the best form of iodine supplementation.
This liquid multivitamin contains 90 vitamins and minerals and is 300 per cent more absorbent than tablets! Contains Iodine.
1. Thyroid. 2002 Oct;12(10):867-78.