The statistics are chilling. Cataracts, a condition that occurs when the lens of the eye starts to cloud, are considered the leading cause of blindness around the world. The National Institute of Health tells us that by the age of 80, more than half of the population will have cataracts or have had cataract surgery.l
WHAT WE FEAR THE MOST
The vision loss often associated with old age is a difficult topic to discuss. Most of us don’t look forward to growing older – evidenced by a booming anti-aging industry where pricey creams and nips and tucks are the norm – but talking about blindness later in life taps into a common fear we all share.
There is nothing more frightening than picturing yourself helpless and “in the dark” at the end of your life.
Based on the results of a 2014 survey conducted by the Royal National Institute of Blind People (RNIB), the majority of people agree. 53 per cent of the 2,000 Scottish adults surveyed said that losing their sight would have a greater impact on their life than other debilitating health conditions. Nine out of 10 adults believed sight loss would cost them their independence, and eight out of 10 said it would cause them to lose their job. 95 per cent of the people surveyed said they would feel “devastated” if they were diagnosed with a condition that caused vision loss.3 In a 2010 “Eye on Eyesight” survey conducted on over 1,000 American adults by Choice Magazine Listening, 60 per cent of people said they feared blindness more than heart disease.4
As we have already learned, without the proper intervention, millions of people’s worst fears will come true as the odds of cataracts increase with age. When the lenses of the eyes cloud, vision is obstructed and becomes blurry. Cataracts may affect one or both eyes, though they cannot spread from one eye to the other. With cataracts come a large collection of symptoms that can compromise vision and quality of life – including faded colours, glare, poor night vision, double vision, and frequent changes in prescription glasses. Many sufferers of cataracts say that their visual deterioration starts small.
You may not see as well as you used to. and your glasses may seem dirty or scratched, with vision blurring around the edges. Soon enough, bright light and sunny days make it almost impossible to see, with vision doubling as the cloudiness in the lens causes the light rays that reach the retina to split.
Most of the time, new glasses, magnifying lenses, and even surgery are recommended as vision begins to steadily decline. People are living longer than ever before without taking the time to care for their health from a young age, which could explain why cataract surgery is on the rise in all age groups between 50 to 90.5 But the truth is that cataract surgery, which removes the cloudy lens and replaces it with an artificial lens, should only be used as a last resort option when sight has been damaged beyond repair.
Far before surgery is ever needed, we can care for our vision and nourish our delicate organs of sight so that blindness is no longer a possibility.
THE CLOUD HAS BEEN LIFTED
Cataracts are often presented as a hopeless side effect of the ageing process, but this is only scratching the surface of what could be considered the global blindness epidemic. It’s hard to argue with the fact that what you eat, and especially the nutrients that you intake each day, can affect your health for the rest of your life.
We already know that diet has been tied to chronic disease and early death, and daily nutrition affects the health and quality of your vision too. In a 2010 study published in the Archives of Ophthalmology, researchers discovered that women who ate Really Healthy Foods, rich in a wide variety of vitamins and minerals, had a lower risk of developing the most common type of cataract, the nuclear cataract Researchers went on to say that making lifestyle changes can make a significant difference in reducing the unnecessary physical and economic burden of cataract surgery among ageing women. Along with changing the diet, cataract-preventative lifestyle improvements include quitting smoking and avoiding obesity.
This sound advice builds upon what scientists have been trying to tell us for decades. Instead of unnecessary prescriptions, costly visits to the eye doctor, and possible invasive surgery, increasing key nutrients in the diet can directly lower the risk of cataract development. Brigham & Women’s Hospital and Harvard Medical School researchers found that women who had a higher dietary intake of lutein, zeaxanthin, and vitamin E were the least likely to develop cataracts over 10 years.7 Lutein and zeaxanthin can be found in yellow vegetables and dark, leafy greens, and vitamin E can be found in dark greens and nuts.
While it is important to improve the diet to improve the health of the eyes, you can protect against cataract development even more effectively by taking these key nutrients in a daily supplement. Vitamin E, lutein, and zeaxanthin taken in a highly absorbable sublingual formula can provide the eyes with the daily nutrition they need to sustain themselves. Curcumin, a powerful anti-inflammatory antioxidant, may also significantly delay the progression of cataracts caused by diabetes.8 Once cataracts have formed, it is still not too late – lubricating the eyes throughout the day with a cataract-fighting compound, like L-carnosine drops, can reduce the glycosylation of proteins that cause hardening and discoloration of the lens.
When you think of growing older, how clearly do you see your future? With changes in diet and the help of protective nutrients, you can reverse one of the most devastating side effects of old age. Suddenly, it’s as if someone has turned on a light.
Each capsule of Curcuminx4000 contains 200mg of highly effective Curcumin Phytosome, which in a recent study showed an increase in utilisation of ca. x 29 compared to ordinary curcumin.
Unique powerful formula that blends x24 important nutrients, including Lutein, Zeaxanthin and Riboflavin, which contributes to the maintenance of normal vision.
1. “Leading Causes of Blindness” National Institutes of Health
2 “Scots Fear Blindness More than OtherLongterm Health Conditions.” Royal National Institute of Blind People.
3. “Americans Fear Blindness More Than Heart
Disease Survey Finds. ” Surge Research Inc
4. Heidrun E. Gollogly, David O. Hodge, Jennifer L. St. Sauver, Jay C. Erie. Increasing incidence of cataract surgery: Population-based study. Journal ofCataract & Refractive Surgery, 2013; 39 (9):
1383 DOI; 10.1016/j.jcrs.2013.03.02Z
5. Julie A. Mares; Rick Voland; Rachel Adler, Lesley Tinker;Amy E. Millen; Suzen M. Moeller; Barbara Blodi• Karen M. Gehrs Robert B. Wallace Richard J. Chappelt Marian L Neuhouser; Gloria E. Sarto; for the CAREDS Group. Healthy Diets and the Subsequent Prevalence of Nuclear Cataract in Women. Arch Ophthalmol, 2010; 128
6 Arch Ophthalmol
7. Invest Ophthalmol Vis Sci. 2005