Healing With Magnesium
Magnesium is a mineral that is essential to your health. But you would be surprised to learn that 80 percent of the Western population population may be deficient? According to Nobel Laureate Dr. Linus Pauling, “Every sickness, disease and ailment is linked to a mineral deficiency or imbalance.”
Magnesium deficiency is widespread. Symptoms may be as minor as muscle twitching or leg cramps that are easy to dismiss but can progress into debilitating fatigue and insomnia.
More severe symptoms of magnesium deficiency include:
- Loss of appetite
- Personal Changes
- Abnormal heart rhythms
- Coronary spams
What is even more troubling is the fact that magnesium deficiency is difficult to diagnose.
Beyond the symptoms, magnesium deficiency does not show up in a typical blood test. Only 1 percent of the magnesium in the body is stored in the blood. Magnesium deficiency is nearly impossible to detect from a blood test and most physicians do not check magnesium levels routinely.
Despite widespread deficiency ,doctors may not be aware of your magnesium status. This is an unfortunate paradox in the medical community. A simple magnesium deficiency may be responsible for more diseases than any other nutrient, according to a statement from Dr. Norman Shealy.
He elaborates, “Every known illness is associated with a magnesium deficiency.”
This is a strong declaration from a respected physician and renowned expert in pain management. We can all benefit from taking this warning to heart. Magnesium is a critical mineral required for the electrical stability of all cells in the body. Alarmingly, 80 percent of the population may suffer from an undetected magnesium deficiency, which may be responsible for countless diseases plaguing our society.
MAGNESIUM-RICH FOOD SOURCES
Magnesium status can be improved by increasing dietary intakes. It is recommended to consume natural foods, as plant and animal foods contain higher levels of magnesium, wheras processed foods remove magnesium content significantly.
You can also add magnesium-rich foods to your meals, including:
- Leafy greens
- Fish – mackerel, pollock, tuna
- Beans, lentils
Avocados are the ultimate superfood and make the perfect addition to any diet. To receive the greatest health benefit, eat two per day. The average avocado offers 7 percent of the daily value of magnesium, or 29 mg per 100 g of avocado.
Eating magnesium-rich foods can work wonders, yet in many cases, it still may not be enough. The unfortunate truth is that nutrient levels in our soil have been drastically depleted. It is very difficult to receive the levels of magnesium your body needs to correct a deficiency from diet alone.
Therefore, a magnesium supplement may be considered to correct a deficiency that could leave you at risk for chronic disease.
TOPICAL MAGNESIUM FOR GOOD HEALTH
Having established that magnesium deficiency may be the contributing factor to a number of diseases, taking a magnesium supplement becomes an important choice. Magnesium supplementation can help to alleviate many of the minor symptoms and complaints associated with magnesium deficiency – muscle cramps, fatigue, insomnia, and more.
The best way to deliver magnesium into the body is straight through the skin. Though there are countless magnesium powders and tablets on the market, it helps to remember that your skin is the largest organ in your body.
Simply applying magnesium to the skin offers direct delivery.
Dr. Norman Shealy endorses this method of magnesium delivery, based on a trial conducted on his patients. He discovered that magnesium oil applied to the skin for just six weeks, could increase magnesium levels in the body equivalent to taking magnesium tablets for two years. Therefore, topical magnesium gel or oil is a superior supplement.
Applying magnesium to your skin is soothing and relaxing, but it is also beneficial to:
Restore levels of cellular magnesium in the body.
- Aid in full-body detoxification.
- Calm persistent aches and pains.
- Reduce stress and stabilize mood.
- Build bone strength and prevent bone loss.
- Stimulate the growth of healthy skin tissue.
Magnesium plays an important role in the prevention of osteoporosis, even more so than calcium. Magnesium is a mineral that has the power to improve bone strength and reduce bone loss. Although most older women and men are encouraged to increase calcium intake to prevent osteoporosis, magnesium may be the superstar mineral missing in action.
Magnesium is essential to calcium transport. After reviewing a two year study on osteoporosis, researchers agree that magnesium therapy can help to prevent fractures. Magnesium therapy also increases bone density. (Nutrition Reviews, 53:71-74.)
Topical, or transdermal, magnesium therapy is the most effective option available. Transdermal magnesium saturates healthy skin tissue. Magnesium can quickly travel to the cells in the body for absorption at a higher dose – without risking magnesium loss in the digestive tract.
Topical magnesium benefits your body inside and out. It is truly the only way to take a magnesium supplement with the most effective results. You can remedy magnesium deficiency with a simple gel or oil applied to your skin or by soaking with magnesium bath flakes. You can correct a number of problematic symptoms and reduce your risk of serious disease.
The Ancient Minerals Magnesium range includes oil, gel, lotion and bath flakes so that you can enjoy the benefits of topically applied magnesium. The products are easy to apply and are rapidly absorbed into the skin.