If you change one little habit to get healthy this year. let it be this – change the way you sleep.
THE SLEEP STYLE BENEFITS YOUR BRAIN
Your body needs good sleep and lots of it to replenish, repair and restore each day. But as many of us have come to find out the hard way, there are numerous small and seemingly minute factors that can affect our sleep. We already know that length and quality of sleep matter, but now researchers propose that specifics in sleep style can have an Impact too. University of Amsterdam researchers discovered, with study results published in Brain, that lowering skin temperature can help to increase sleep depth and reduce the frequency of night waking. 1
Sleeping unclothed is one of the best ways to lower your body’s temperature without touching the thermostat in the room.
This simple sleep “hack” comes with profound benefits. Sleeping in your birthday suit can help your body to better regulate its temperature to facilitate a deeper and more restful sleep. For men, sleeping naked has been linked to a better sperm quality. Sleeping naked — and thus bringing the body to a lower temperature — could also have a rejuvenating effect by stimulating the release of anti-aging hormones, including melatonin and the growth hormone, that can help to regenerate skin and hair.
Many sleep experts view sleeping naked as the missing piece that may stand in the way between millions of people and a good night’s sleep. Since sleeping naked can automatically lower the body’s temperature and bring it Into a more restful state, It brings with It the many benefits that come With better sleep Deep, restful, and consistent sleep can help to maintain emotional balance and promote mental health, reduce the risk of the common cold, and even reduce the risk of heart disease. 2,3,4
HOW TO GET BETTER SLEEP:
THE NAKED TRUTH
The good news is that a growing number of us are already one step ahead. Based on the results of the first international Bedroom Poll conducted by The National Sleep Foundation, at least one third of the people in the UK sleep naked and may already be reaping these health benefits.5
Sleeping naked sets the scene for a restful and restorative night ahead by helping your body to cool and relax.
Taking relaxation nutrients before bed can support this process and may help to make sleep even deeper. Vitamin B3, taken along with the anti-aging hormone melatonin, can provide benefits to reduce insomnia, anxiety, and jet tag, white correcting a melatonin deficiency. Vitamins B3 and B6, taken with the melatonin precursor L-Tryptophan and the caffeine side effect neutraliser L-Theanine, can have a similar calming effect to promote healthy sleep patterns by reducing stress and night-time restlessness.
Making a few simple changes each night before bed can dramatically improve your quality of sleep. Sleep naked and supplement with the right relaxation nutrients, and you might be out before your head hits the pillow.
Sleep Well spray is a synergistic blend of nature’s own sleep formula. It is recommended for use to reset your body’s biological clock. It is especially effective for those experiencing insomnia resulting from anxiety, jet-lag time zone change, melatonin deficiency, and other sleep disorders.
A professional strength super-nutrient formula, which uniquely combines L-Tryptophan, L-Theanine, Vitamin B6 and Vitamin B3.
1. Brain 2008 Feb 131 (Pt 2) 500-13. doi: 101093/ brain/awm315 Epub 2008 Jan 11
2. E B Simon, N. Oren, H Sharon, A Kirschner, N Goldway, H Okon Singer, R Tauman, M M Deweese, A Keil, T Hendler, Losing Neutrality: The Neural Basis of Impaired Emotional Control without Sleep. Journal of Neuroscience.2015 35 (38)’ 13194 DOI 10.1523/JNEUROSCI 1314-15.2015
3. Aric A Prather. Dense Janicki-Devetts, Martica H. Hall, Sheldon Cohen. Behaviourally Assessed Sleep and Susceptiblity to the Common Cold SLEEP. 2015. DOI 10 5665/sleep. 4968
4. Chan-Won Kim, Yoosoo Chang Di Zhao, (Z Miquel Cainzos-Achinct1 Seungho Ryu Hyun-Suk Jung Kyung Eun Yun Yum Choi, Ji;n Aha Yiyl Zhang. Sarpy Roynoot. Youtkji bae;c A Lima hcehcol Shin, Elneo Guaåare johee Cho, Eunio Sung. Steep Ouyat’,Qualiü, and Mottos Subebmql A’ttiot Disece in Healthy Men and Women Artetioscletusis, Thrombosis. 2015
5 National Sleep Foundation “2013 bedroom poll explores sleep differences among six countries” Science Daily