Premature ageing doesn’t have to be a fact of life. Your brain health matters, especially as you age. Sadly, cognitive decline has become the norm in the Western world. Age is considered one of the greatest risk factors for cognitive impairment. A growing number of Baby Boomers over the age of 65 are experiencing cognitive impairment as we speak.
According to the World Health Organization, cognitive impairment and dementia are increasing around the globe. In developed countries, numbers may rise to approximately 2 billion sufferers over the age of 60 by the year 2050. This represents 22 per cent of the world’s population. 1
If 22 per cent of the world will soon be affected by cognitive impairment, it could happen to you or someone you love. Watching cognitive decline is heartbreaking; experiencing it is overwhelming. The Centers for Disease Control and Prevention confirm that cognitive impairment is also expensive, resulting in three times as many hospitalisations compared to patients hospitalised for other reasons. Alzheimer’s and related dementia conditions are considered to be the third most expensive diseases to treat. 2
THE ANSWER IS SIMPLE
Everyone is worried about cognitive decline, whether it will affect you or someone you love, as the years pass. Researchers are striving to find a cure for Alzheimer’s disease, but nothing has worked yet. It is becoming clear that drugs aren’t the solution. Drugs will only manage symptoms of a damaging cognitive condition like Alzheimer’s disease. They cannot provide a cure. Drugs reinforce disease management and do not focus on restoring brain health.
Curcumin is a powerful spice that has been used as a medicinal remedy for centuries. It comes from turmeric found in curry powder, yellow mustard, and various Indonesian dishes. Curcumin is the chemical compound in this familiar spice that gives it its deep yellow colour.
This phytochemical is classified within a group of compounds called curcuminoids. Curcumin stands out because it is a natural polyphenol with a number of historical healing applications — for sprains, wounds, arthritis, digestive issues, coughs, colds, burns, parasites, and liver health.
Why has curcumin worked so well as a trusted remedy for centuries? It is a potent antioxidant with anti-inflammatory, antibacterial, antiviral, antifungal, antiyeast, anti-allergenic and antispasmodic benefits. Because of its high antioxidant levels, curcumin can effectively neutralise free radicals, providing powerful protection against cancer.
So what does this mean for your brain health? The scientific community knows more than they let on about this wonderful spice. Curcumin offers extraordinary cognitive health benefits. It’s considered one of the most powerful natural substances available to protect brain health.
HOW YOU CAN SPICE UP YOUR BRAIN
The ‘inevitable’ onset of cognitive decline begins when abnormal protein structures form in parts of the brain. These proteins are called beta-amyloid plaques. If you are eating an inflammatory diet filled with starchy carbs and unhealthy fats, as so many of us are, inflammation can soon spread to the brain. Brain inflammation can result in the deposit of these abnormal proteins on brain neurons to decrease cognitive function.
But here’s the good news — researchers have discovered that curcumin can bind to beta-amyloid plaques. Curcumin can break down these plaques so that they can be eliminated by the body.
In one such study, conducted on patients with severe cognitive decline, curcumin’s benefits were outstanding. The study group taking curcumin had noticeably higher levels of dissolved abnormal proteins in the blood compared to the placebo group. 3
Gregory Coal, Associate Director of the Alzheimer’s Disease Center at the University of California, Los Angeles (UCLA), adds his insight, ‘What’s unique about curcumin is that it binds directly to beta-amyloid deposits in the brain and reduces their size.’
Curcumin’s ability to eliminate these harmful proteins is critical. This process can help to protect brain neurons and uphold brain function. Curcumin is one of the only natural substances that you can find that has been proven to fully protect the brain from cognitive decline.
THERE IS A CATCH
Is this curcumin promise really too good to be true? Curcumin lives up to all of its claims and more, but we can’t forget about absorption. Curcumin is a potent spice with renowned benefits, but it is not easily absorbed by the body. When consumed in food, black pepper has been proven to significantly increase curcumin absorption. 4 Curcumin can also be talcen as a supplement. Curcumin supplements designed for maximum absorption will help deliver this superior compound throughout the body where it is needed, especially to your brain.
Curcumin can’t reach your brain without the right delivery system.
Natural anti-inflammatory curcumin supplements may provide up to 23-45 times better absorption than ordinary curcumin. Curcumin taken as a highly absorbable supplement can bridge the gap that has existed for thousands of years. When curcumin was ingested through turmeric in the diet, only a portion of its antiviral, anti-inflammatory, anti-fungal and antibacterial benefits were seen — all because of poor absorption.
Rapidly absorbed curcumin at a high dose could transform your brain health. It is the ticket to healthy cognitive function at any age. And don’t forget — this powerful spice does so much more. Curcumin can protect your brain health, improve memory and mental clarity, balance mood and energy, support heart health and cholesterol, ease aches and pains, renew the skin, detoxify the liver and jumpstart vitality. Curcumin is called ‘nature’s miracle spice’ for a reason.
1. Bulletin of the World Health Organization 2013. 91. pp. 773-783.
2. Alzheimer’s Association. (2009) Characteristics, costs and health service use for medicare beneficiaries with a dementia Survey. Chicago.
3. Mastbergen, S. C, Jansen, N. W. Bijlsma, J. w J.and Lafeber, F. P. J. G (2005) Differential direct effects of cyclo-oxygenase-1/2 inhibition on proteoglycan turnover of human osteoarthritic cartilage: anjn vitro study. Arthr Res Ther. 8 (1)
4. Shaikh, j.,Ankola, D. Beniwal, u, Singh, D. and Ravi Kumar, M. N. V. (2009) Nanoparticle encapsulation improves oral bioavailability of curcumin by at least 9-fold when compared to curcumin administered with piperine as absorption enhancer. Eur Journal of Pharmaceutical Sciences. 37 (3-4) pp. 223-230.