Pulmonary rehabilitation offers natural lung support

Breathing difficulties are breathing difficulties are frightening and frustrating. Many sufferers of chronic lung conditions have been plagued with health issues their entire life. You may not know what it’s like to take a deep breath and breathe easy. You may not know what it’s like to go on a walk without assistance or coughing and wheezing.

Thankfully, all of that can change. Your lung health can be rehabilitated.

“Pulmonary rehabilitation is a program of exercise, education, and support to help you learn to breathe – and function – at the highest level possible.” COPD Foundation.

WHY HAS YOUR LUNG HEALTH DECLINED?

If you have been diagnosed with a chronic lung condition, you may have an explanation for your poor lung health. Otherwise, you may be experiencing a number of confusing symptoms that have progressed over time: chest pain, coughing, wheezing, difficulty breathing, mucus buildup, and more.

Many people are not aware that lungs shrink with age. This problem can be further exacerbated by poor nutrition, inflammation, underuse, and improper breathing patterns. Up to a third of all deaths are related to lung dysfunction.

Taking your lung health seriously is important. It could be a matter of life or death.

If you have suffered from a lung condition or related symptoms for years, it is possible that your anxiety levels have increased due to long-term breathing difficulties. Anxiety can influence daily breathing patterns. A sufferer of lung disease may breathe in anxious patterns that further deprive the body of oxygen and contribute to lung dysfunction.

Yet the prime contributor to lung decline is inflammation, related to lifestyle choices. Chronic inflammation has been directly linked to chronic disease. Eating sugary and  starchy foods in a nutritionally deficient diet can cause an inflammatory cascade throughout the body. A common lung condition like COPD, the fourth leading cause of death in the Western world, may occur secondary to chronic inflammation.

Emphysema is another devastating yet common lung condition with a root in inflammation. Emphysema may be caused by eating too many starchy foods or dairy products, coupled with a weakened immune system, air pollution, and often smoking. A nutrient-poor diet contributes to emphysema and can increase risk of lung infection.

Other chronic lung health conditions caused or worsened by inflammation include bronchitis, pulmonary fibrosis, bronchiectasis, pneumoconiosis, cystic fibrosis, chronic cough, bronchial asthma, and pulmonary tuberculosis.

Each of these lung conditions is unique in its risk factors and symptoms, and each has a serious effect on overall health. Even a genetic condition like cystic fibrosis, which currently does not have a cure, can be made worse by a poor diet with essential mineral deficiencies. Sufferers of cystic fibrosis can see great improvement through lifestyle changes within a pulmonary rehabilitation plan, in many cases.

WHAT CAN PULMONARY REHABILITATION DO FOR YOU?

“Any person with a chronic lung disease might benefit from pulmonary rehabilitation.” Cleveland Clinic. Make changes to your life, and it is almost impossible not to see an improvement in your lung health. Remember, chronic inflammatory triggers like starchy foods, dairy products, nutrient deficiency, infection, improper breathing, pollution, and smoking can contribute to lung disease. In the majority of cases, eliminating these triggers will help lung symptoms to clear up noticeably.

What does optimal lung health look like? Aim to reduce anxious breathing to an average of six breaths per minute in a relaxed state. Pulmonary rehabilitation can help you meet this goal.

Pulmonary rehabilitation is a lung treatment with more than 30 years of clinical backing. Sufferers of chronic lung disease and those with lung decline can benefit from this step-by-step plan – to restore lung function and reduce dependence on medication. Charles Denison documented the first pulmonary rehabilitation plan in 1895.

3 WAYS TO PRACTISE PULMONARY REHABILITATION TODAY

Pulmonary rehabilitation is a 10 step plan and lifetime commitment to lung health. Every change that you make in your life moves you one step closer to restored lung function.

You can improve your lung health by taking three important steps today:

1. Learn relaxed breathing.
2. Cut out inflammatory foods.
3. Supplement missing nutrients.

Relaxed breathing provides your body with the oxygen it needs to survive. To learn relaxed breathing, start by lying flat on your back with a small object on your navel, like a book:

• Breathe deeply through the nose and fill your stomach with air.
• Hold the in-breath for a count of 4.
• Exhale through the nose and watch your stomach deflate.
• Use the object on your stomach to track proper breathing, in and out through the diaphragm; your chest should not move. • Try this new breathing technique as often as possible until it becomes a habit.

Day after day, unnatural foods like starchy carbohydrates and dairy products make lung inflammation worse. It cannot be over-stated how important it is to cut unnatural carbohydrates out of your diet, like cookies, breads, pastries, cereals, pasta, and potatoes, if you want to improve lung health. These foods can be replaced with Really Healthy Foods and essential nutrients needed to support lung recovery.

Essential nutrients are the final step of your lung renewal. It would not make sense to ask your body to repair itself without providing the nutritional support needed for rehabilitation.

Lung health nutrients are powerful in their ability to recover lung function. A potent combination of Serrapeptase, Curcumin, Ecklonia Cava extract, and Vitamin D3 is the number one supporter of lung health. Your body also needs the critical mineral iodine to support all lung conditions, especially fibrosis. Iodine can’t work without the cofactor selenium to aid in cellular protection and regeneration.

Your lung health depends on these nutrients. Your body can’t produce many essential nutrients on its own, including the trace mineral selenium. Powerful nutrients can strengthen lung health and immune function to ward off further infection. Nutritional support can help you to breathe easy again.