Have you ever noticed that despite eating good food and following a sensible, balanced diet, we are still left with a feeling of tiredness, lack of energy and unexplained aches and pains? Fact of the matter is that the food that we eat is no longer as rich in nutrients as it used to be earlier.
Several things have contributed to this—over farming of land, excessive use of fertilizers among others. Another factor is that a lot of essential minerals get stripped in processed foods. Though some are refortified all essential minerals cannot be put back. The end result is we are full of carbohydrates and fat yet lacking in essential vitamins and minerals.
Absorption of minerals
The body needs several minerals such as calcium, zinc potassium, phosphorous, magnesium for various processes like breaking down and digesting food, for releasing energy from food, absorption of other nutrients, strengthening bones, teeth and nails as well as controlling fluid in the body. Basically they can be classified as macro minerals (required in large quantities), micro minerals (needed in lesser quantities) and trace elements (needed in minute quantities).
We all know about the role of common minerals like calcium is required for good bones and teeth and are needed for DNA synthesis. Potassium is required for regulating acid and alkaline balance in the body. Zinc is essential for boosting immunity. Phosphorous assists in maintaining the heart, gives energy and helps in the metabolism of fat and carbohydrate.
ROLE OF MAGNESIUM
Magnesium is found in our bones. It changes blood sugar to energy, controls muscular function and is essential for regular heart rhythm. It has been proved that magnesium protects the heart, regulates blood pressure and can also ease asthma related problems. Magnesium is also the anti stress mineral.
Lack of magnesium causes several problems as it works within our cells and is necessary for several biochemical reactions inside the cells and therefore has an effect on almost all bodily functions. Its deficiency can lead to hyper excitability, muscular weakness and tremors and fatigue. In fact its presence also regulates levels and absorption of other minerals in the body. It causes deficiency of calcium, potassium, sodium, low levels of parathyroid hormone, nausea and vomiting.
WHY USE ANCIENT MINERALS
It is hard to measure levels of magnesium in the body as it is basically stored in the bones. Yet being basic to cellular function its deficiency can lead to major problems. It can be given as a supplement but some people have problems in absorbing magnesium in the digestive system. In fact absorption can be as low as 4% to 50% only. For some magnesium supplements also lead to diarrhea.
There are four ways to absorb magnesium through the skin.
- Magnesium oil
- Magnesium gel
- Magnesium bath flakes
- Magnesium lotion
Though it seems a bit improbable but it is based on sound traditional knowledge as well as the latest methods of medication. It works something like medication patches. Ancient Minerals is recommended by health practitioners and nutritionists all over the world. It is said to be absorbed fast and is free of today’s toxic contamination.