Brain function matters in every stage of life, and it becomes even more important as you age. You can support brain health in your younger years by protecting cognitive function. Supplements with healthy fats and trace minerals can preserver mental acuity as you age.

IS YOUR LIFESTYLE BRAIN- FRIENDLY?

If you want to avoid major cognitive issues in the future, like dementia and Alzheimer’s disease, a lifestyle makeover may be in order. Lifestyle factors are inarguably linked with brain health with each passing decade.

While supplements can work wonders – which we will discuss later in this article – a healthy lifestyle is the foundation for a brain that stays sharp with age.

Your lifestyle will give your brain the oxygen it needs to function optimally day after day. Outside factors like stress can actually cause the brain to shrink. A shrunken hippocampus will affect memory and cognitive function. Natural stress-busters like exercise will not only protect the brain from stress- toxicity, but physical activity can directly increase circulation to the brain. Staying active with age supports the health of your brain and your entire body. You certainly can’t lose.

TWO SUPPLEMENTS CAN CHANGE THE WAY YOU THINK

Once you have examined your lifestyle and have committed to ‘smarter’ living, you can seal the deal by literally supplementing your brain health. Two nutrients are critical to enhance brain health and protect against premature ageing:

1. OMEGA-3S

Many people are unaware that the brain is 60 per cent fat. Essential fatty acids called omega-3s contain EPA and DHA. One University of California study confirmed that a diet deficient in omega- 3s, especially EPA and DHA, may cause cognitive decline.1 Though it may seem simple to up your omega-3s by eating more fish – and whole foods like lean proteins are highly recommended – a supplement can be your best bet. Why do you need an outside source of omega-3s? Again, it’s important to emphasise that lifestyle choices are paramount to brain health. Eating a fresh, whole food diet free from starchy carbs and high in vegetables and natural proteins lays the ground for exceptional brain health. But even with the best intentions, the average diet is far too low in omega-3 fats. If you eat any type of processed foods, your diet may be loaded with processed omega-6 fats, causing a dangerous imbalance.

An omega-3 supplement like krill oil will provide a pure, natural source of essential fatty acids. A concentrated krill oil supplement with omega-3, 6, and 9 oils makes for excellent brain health. Krill oil is unique since it is anti-inflammatory. It contains omega fatty acids and antioxidants that calm the inflammatory response in the body. Anti-inflammatory krill oil protects the brain and can even ease a number of inflammatory conditions associated with age, such as rheumatoid arthritis, osteoarthritis and cardiovascular disease.

LITHIUM OROTATE

Lithium is a natural mineral found in a number of whole foods, like whole grains and vegetables. Lithium is also a vital component of several organs and bodily systems. Most importantly, lithium is an organic trace mineral praised for its mood stabilising properties. The supplemental form of lithium, lithium orotate, is a safe alternative to antidepressants. Natural lithium orotate is delivered to the body in an organic carrier that ensures rapid transfer to the blood cells in the brain. This lithium orotate delivery system is designed to target the area of the brain where chemical imbalances occur. Compared to chemical antidepressants, lithium orotate has zero side effects.

100 per cent natural lithium orotate supports mental and emotional health. Some of the many benefits of this mineral supplement include support
for depression, migraines, frequent headaches, bipolar disorder, menopause, PMS, alcoholism, ADHD, anorexia and even Alzheimer’s and Parkinson’s diseases.

For many who have struggled with mental health issues throughout their life, this natural, organic form of lithium is a welcome relief. For others, mental and emotional issues arise with age as cognitive function declines. Lithium orotate as a supplement is gentle and perfectly safe. In 2010, Discover Magazine called lithium “The Metal Marvel That Has Mended Brains for 50 Years,” praising the mineral for its ability to protect the mentally ill from neuron damage and death in the brain.

AGE GRACEFULLY WITH OPTIMAL BRAIN HEALTH

Premature death caused by disease is tragic and often entirely preventable. Just as concerning is cognitive decline with age that can destroy quality of life. Preserving brain health with a balanced diet, an active lifestyle and the right supplements will allow you to age gracefully.

Concentrated krill oil rich in omega-3, 6 and 9 acids can lessen the burden of age on the body and improve brain function at the same time. Lithium orotate ensures a healthy mental response, balanced mood and emotional support – all without harmful side effects. Life truly can get better with age with the right supplements on your side. ‘Miraculous’ krill oil paired with an anti-ageing nutrient like lithium orotate will help you to look forward to your golden years.