<strong>Magnesium</strong> is implicated in just about every function of health in the human body and the bad news is that nearly everyone is deficient in it.

I recommend Ancient Magnesium Oils (Colloidal Magnesium) Minerals.

For my readers who have already read about Ancient Minerals Magnesium Oil, I want to report on the latest formulation combining Magnesium Oil and OptiMSM, which was introduced over the past year.

I (like most people) was naturally deficient in the critical mineral magnesium. My problems included cramps, athlete’s foot, a rash around my ankles in the winter and aching tensed muscles (especially the neck), all symptoms of a deficiency.

As a recap, Magnesium has multiple health benefits including: supporting heart conditions (such as AFIB), reducing tiredness and fatigue, normal muscle function, more energy, normal functioning of your nervous system, maintaining normal bones and teeth, helping the problems I had and many, many more…I could go on forever!

I raved over the ORIGINAL Magnesium Oil (still available) but it was so powerful it did have a little sting and some had to wash it off after 30 minutes or dilute it (some complained!). Do not be put off…all is solved with the Oil ULTRA.

The ‘ULTRA’ range contains a patented form of MSM (OptiMSM) that has been shown in published studies to dramatically improve the absorption of anything it is mixed with. It also substantially improves the absorption of Magnesium Oil. OptiMSM already has a large range of studies in its own right including: joints, liver, healthy skin and immune health. I believe it improves the usefulness of Magnesium Oil by up to 400% and it does not sting!

I still use the Oil ULTRA daily on my legs, neck and chest muscles (chest muscles for my heart valve recovery plan, for which magnesium is essential) and I have also started to use the Ancient Minerals Magnesium Lotion ULTRA on my face as part of my recent plan to keep and improve my skin’s youthfulness. This is a little lighter in magnesium than the Oil.

Finally in the ULTRA range are the Bath Flakes, which are good for your personal spa time, especially for bathing children with emotional problems and for elderly people with lower leg/feet problems. Using this in one of the foot-bath spas is a perfect and easy way to get magnesium and MSM into the lower limbs. Poor circulation and lack of magnesium is the cause of many foot and lower limb problems.

Last time I said, “I often get asked which is best!” Now I can say I believe any from the ‘ULTRA range’. They are all great and all have specific benefits.

<strong>Go get your magnesium!</strong>

Shop here for MAGNESIUM OIL ULTRA SPRAY, 237ml (8 oz.) Best Value

Shop here for MAGNESIUM BATH FLAKES ULTRA for ‘Bathing’

There is no substitute for magnesium and I am happy to share the often used quote that:
“You can trace every sickness, every disease, and every ailment to a mineral deficiency.”