“B” Healthy for Life
On your search for a vitamin supplement, you have probably come across the average vitamin B-complex. Vitamin B-complex refers to all essential water- soluble vitamins, with the exception of vitamin C.
The Average Vitamin B-complex includes:
- Vitamin B1 – Thiamine
- Vitamin B2 – Riboflavin
- Vitamin B3 – Niacin
- Vitamin B5 – Pantothenic acid
- Vitamin B6 – Pyridoxine
- Folic acid – Foliates
- Vitamin B12 – Cobalamins
Just as the name suggests, vitamin B is complex. For years, researchers thought that vitamin B was only a single vitamin. It could be found in yeast, liver, and rice extracts. Soon enough, researchers uncovered the truth: These extracts were rich in multiple vitamins with their own special properties.
Upon this discovery, misconceptions spread about B vitamins. People in the health community automatically assumed that B vitamins had a unique relationship with one another. The unofficial grouping of other nutrients in the vitamin B-complex, including choline and PABA, added to this confusion.
B-complex vitamins are essential vitamins.
All B-complex vitamins perform special functions in the body. Vitamins B1, B2, B3 and biotin support energy production; vitamin B5 helps the body efficiently use proteins, carbohydrates, and fats; vitamin B6 is critical for amino acid metabolism; folic acid and vitamin B12 support cellular division. Yet the truth remains—there is no function in the body that requires all B vitamins.
TAKE A SECOND LOOK AT VITAMIN B
Like so many people, you may have assumed that your body needs large amounts of these B vitamins. But the recommended daily allowance for each B vitamin is different and can vary greatly. An adult male needs only 1.3 mg of vitamin B6 a day. Compare this to the 16 mg of vitamin B3, or niacin, recommended daily for an adult man.
That is a drastic difference.
Thus, it makes sense to take a closer look at your B-complex vitamin. There’s no reason to take equal amounts of each B vitamin. Recommended daily allowances for men and women vary from small to large amounts. There’s also no reason to “overdose” on B-complex vitamins for the purpose of boosted energy, stress reduction, or fewer cravings, as many commercial health products suggest.
HOW MUCH “B” DO YOU NEED?
Your body needs B-complex vitamins in the right amounts. When taken strategically in a formulation that is easily absorbed by the body, B vitamins can help to lower homocysteine, a toxic amino acid that accumulates in the blood through normal bodily processes. Lower homocysteine levels can reduce the risk of Alzheimer’s disease, dementia, heart disease, miscarriage and female infertility, and stroke. Raised homocysteine levels have been associated with poor concentration, memory, and mood.
It’s what you absorb: It’s clear that vitamin B is not optional for health and longevity. The best way to absorb vitamin B and lower elevated homocysteine levels is through a sublingual spray, which can be up to 900 per cent more absorbable than capsules. Oral vitamin B-complex can support a number of healthy functions in the body, including cardiovascular and brain health and healthier homocysteine levels (high Homocysteine is the real marker for disease).
The key is finding a supplement that provides the best absorption of B-complex vitamins in the right amounts. Your body critically needs the vitamins B1, B2, B3, B5, B6, B12.
A highly absorbent vitamin B spray can give you a new lease on life – and prevent unwanted homocysteine buildup that can trigger chronic disease.
This ‘intra-oral’ spray is the best way to get all your daily B Vitamin needs in one. Just x6 sprays daily will provide you with all the essential B vitamins. Much better absorbed than tablets and suitable for Vegetarians.