A: Just so you know for your digestive problems:
1. Grains and cereals are not natural foods and harm you. They are a major factor in all diseases. There are many alternatives such as Quinoa and Buckwheat.
2. Cow’s milk products are not natural foods and again will harm you. (Sheep and goat’s milk products are less harmful). In the Garden of Eden (before food companies) the food we picked off the garden floor was covered with over 50 probiotics and that gave us immune protection, manufacturer’s essential vitamins such as K and various B vitamins.
It also cleans the intestines, ensures proper absorption of foods and sends messages to the brain as to what is happening in the digestive tract. None of this happens with fermented foods or bentonite clay. Prescript Biotics can be opened and mixed with a little mashed food. Then this can be divided into two parts. Chew this very slowly to populate the mouth first before swallowing and then leave the other part in the fridge for later. I strongly recommend Nascent Iodine Drops or 3 portions of Kelp or Kombu per day to get the essential iodine you need. As well as being beneficial for the thyroid you need this for many processes around the body including protecting your breast health.