A: Robert says: If you take SerraPlus+, it has MSM included. If you are taking the 3, 6 and 9, then you do not need to eat tuna. The main thing is to keep away from all junk foods such as breads, pastry, potatoes, milk products, etc. and eat lots of veggies and dark skinned fruits, nuts, seeds, and beans. Avocados can be eaten 3 times per day if you like them.
Home» Knowledge Base - Article » Q: My knee is really swollen with fluid and I wanted to avoid having an aspiration. What is the maximum number of MSM capsules I can take? I am taking Pregnacare, which includes all the DoH recommended stuff as well as extra omega 3,6 and 9 – which I think is from hemp or flaxseed. Also, I’m vegetarian but have started eating one portion of tuna a week. I have stopped Siberian ginseng as couldn’t find out whether it was ok to take, and I get mixed messages about iron supplements – so don’t know if you can advise? Also, is it ok to take lutein and bilberry tincture?